One cup of Egg and cheese sandwich with wholemeal bread is around 236.6 grams and contains approximately 552.0 calories, 31.5 grams of protein, 28.4 grams of fat, and 47.3 grams of carbohydrates.
Egg And Cheese Sandwich With Wholemeal Bread is a delightful and nutritious breakfast option that brings together the comforting flavors of creamy scrambled eggs and rich, melty cheese, all nestled between slices of hearty wholemeal bread. Originating from classic breakfast traditions, this sandwich offers a satisfying start to your day. Wholemeal bread provides a boost of fiber, promoting digestive health, while the eggs deliver a protein punch to keep you energized. Although cheese adds a deliciously indulgent touch, you can easily choose reduced-fat varieties for a lighter option. Enjoy this wholesome treat that's not only tasty but also fuels your morning right!
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 1104 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63 mcg | 315% | |
| Calcium | 473.0 mg | 36% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 394 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
