1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese sandwich with wholemeal bread
The Egg and Cheese Sandwich with Wholemeal Bread is a simple yet satisfying meal combining wholesome ingredients with a touch of indulgence. This sandwich features fluffy scrambled or fried eggs layered with melted cheese, nestled between slices of wholemeal bread. Believed to have Western origins, it is a popular choice in breakfast and brunch menus worldwide. Wholemeal bread adds a dose of dietary fiber and complex carbohydrates, supporting digestion and providing sustained energy. Eggs contribute high-quality protein, essential vitamins like B12, and healthy fats, while cheese adds calcium for bone health, though it should be consumed in moderation due to its saturated fat content. This balanced combination makes for a nutritious start to the day, especially when paired with fresh vegetables or greens. However, individuals monitoring cholesterol or calorie intake should be mindful of portion sizes, as eggs and cheese can be calorie-dense components.
