1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese sandwich
The egg and cheese sandwich is a simple yet satisfying dish commonly found in American cuisine, often enjoyed as a breakfast staple. This sandwich typically includes a fluffy cooked egg—scrambled, fried, or poached—layered with melted cheese between slices of bread, a bagel, or an English muffin. Variations may include added ingredients like bacon, sausage, or vegetables for extra flavor. Nutritionally, the eggs provide high-quality protein, essential vitamins like B12, and healthy fats, while cheese contributes calcium and additional protein. However, depending on the type of cheese and bread used, the sandwich can be high in saturated fat, sodium, and refined carbs, which may not suit all dietary preferences. To make it healthier, whole-grain bread and reduced-fat cheese can be used, and vegetables like spinach or avocado can boost fiber and nutrients. Versatile and customizable, the egg and cheese sandwich is both a convenient and nutritious option when prepared mindfully.
