One cup of Egg and cheese sandwich is around 239.3 grams and contains approximately 557.4 calories, 26.2 grams of protein, 31.1 grams of fat, and 42.6 grams of carbohydrates.
Egg And Cheese Sandwich is a delightful blend of creamy eggs and rich, melting cheese, all nestled between two slices of your favorite bread. Originating from classic breakfast cuisine, this comforting dish is perfect for anyone craving a hearty start to their day. Packed with protein and essential nutrients, the eggs provide energy, while the cheese adds a savory twist that’s hard to resist. Opt for whole-grain bread for added fiber and a healthier choice. Whether enjoyed at home or on the go, the Egg And Cheese Sandwich is a satisfying treat that layers flavor and nutrition in every bite!
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Nutrition Information
Calories |
557.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 39% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 477.0 mg | 159% | |
| Sodium | 1318.0 mg | 57% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 368.9 mg | 28% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 308.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
