1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese plain bagel
The Egg and Cheese Plain Bagel is a classic combination of fluffy scrambled eggs and melted cheese, nestled between a soft, freshly baked plain bagel. Originating from the beloved bagel tradition rooted in Jewish-American cuisine, this hearty breakfast item offers a satisfying start to the day. The eggs provide a good source of protein, while the cheese contributes calcium and flavor. The plain bagel delivers carbohydrates for energy, though it’s worth noting that bagels are relatively high in calories due to their dense nature. This simple yet delicious creation is customizable—choose lower-fat cheese or add veggies for extra nutrients. While its balanced blend of protein and carbs makes it filling, moderation is key for those monitoring calorie intake or refined carbohydrates. Perfect for busy mornings or as an on-the-go snack, the Egg and Cheese Plain Bagel combines comfort and convenience in every bite.
