One cup of Egg and cheese plain bagel is around 238.8 grams and contains approximately 541.2 calories, 28.2 grams of protein, 18.8 grams of fat, and 63.5 grams of carbohydrates.
Egg And Cheese Plain Bagel is a delicious breakfast classic that features a soft, chewy bagel, perfectly baked to golden perfection. Inside, you'll find a fluffy scrambled egg, topped with a slice of creamy cheese that melts just right. Rooted in American cuisine, this dish combines comfort and convenience, making it a popular choice for mornings on the go. While the bagel provides energy-rich carbohydrates, the egg adds a healthy dose of protein—just be mindful of the cheese for calorie content. Enjoy the simple flavors and satisfying texture that make the Egg And Cheese Plain Bagel a breakfast favorite!
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Nutrition Information
Calories |
541.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 405.9 mg | 135% | |
| Sodium | 870.6 mg | 37% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
