One cup of Egg and cheese omlette is around 238.1 grams and contains approximately 366.7 calories, 25.2 grams of protein, 26.4 grams of fat, and 3.1 grams of carbohydrates.
Egg And Cheese Omlette is a classic dish that celebrates simplicity with a burst of flavor. Made from fresh eggs whisked to perfection, it's filled with gooey, melted cheese—often cheddar or Swiss—bringing a delightful richness. Originating from French cuisine, this fluffy delight can be enjoyed any time of day. While eggs provide a great source of protein and essential vitamins, the added cheese contributes calcium and healthy fats. Whether paired with veggies for a nutritious twist or enjoyed in its purest form, the Egg And Cheese Omlette is comfort food at its finest, satisfying and indulgent.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 742.9 mg | 32% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 4192 mcg | 20960% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
