1 serving (120 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese omlette
An Egg and Cheese Omelette is a simple yet classic breakfast dish originating from French cuisine. Made primarily with eggs, cheese, and a touch of milk or cream, this dish is cooked to perfection in a skillet, resulting in a fluffy, savory treat. Variations may include herbs, spices, or vegetables for added flavor and nutrition. Packed with protein from the eggs and calcium from the cheese, it provides essential nutrients to support muscle strength and bone health. Though rich and indulgent, the omelette's calorie content depends on the type and quantity of cheese used. For those seeking a healthier option, reduced-fat cheeses can lower fat content without compromising taste. Versatile, satisfying, and quick to prepare, the Egg and Cheese Omelette remains a wholesome choice for busy mornings, offering balanced energy to start the day right.
