One cup of Egg and cheese omelette is around 236.7 grams and contains approximately 590.0 calories, 31.7 grams of protein, 49.3 grams of fat, and 3.7 grams of carbohydrates.
Egg And Cheese Omelette is a delicious breakfast staple that brings together fluffy eggs and melted cheese for a perfect morning treat. Originating from classic American cuisine, this dish typically includes fresh eggs whisked to perfection, coupled with your choice of cheeses, like cheddar or Swiss, adding a rich, creamy texture. Packed with protein, this omelette provides an energy boost to kickstart your day. While it’s indulgent, you can make it healthier by adding vibrant vegetables like spinach, tomatoes, or bell peppers, transforming it into a nutrient-rich meal. Satisfying and versatile, the Egg And Cheese Omelette is sure to please any palate!
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Nutrition Information
Calories |
590.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.3 g | 63% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 668.3 mg | 222% | |
| Sodium | 1173.3 mg | 51% | |
| Total Carbohydrates | 3.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 423.7 mg | 32% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 253 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
