1 serving (120 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 300 mg | 23% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese omelette
The Egg and Cheese Omelette is a classic dish enjoyed worldwide, originating from traditional French cuisine. Made by whisking eggs and cooking them until fluffy, this omelette typically features melted cheese folded inside, creating a creamy and savory combination. Rich in protein from eggs, it offers essential nutrients like Vitamin D, choline, and healthy fats, which contribute to muscle support and overall brain function. Cheese adds calcium for bone health but can increase calorie and saturated fat content depending on the type used and portion size. This dish is versatile and can include add-ins like vegetables for additional fiber and vitamins or lean meats for extra protein. While nutrient-dense, moderation is key for those watching cholesterol or fat intake. Whether served as a quick breakfast or a satisfying meal, the Egg and Cheese Omelette remains a comforting favorite for all.
