1 serving (100 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 595.2 mg | 198% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese
Egg and cheese is a classic combination enjoyed worldwide, often featured in dishes like breakfast sandwiches, omelets, and casseroles. It typically consists of eggs, a nutrient-rich source of high-quality protein, vitamins like B12 and D, and minerals such as selenium. Cheese, derived from milk, contributes calcium, protein, and healthy fats, though its saturated fat and sodium content should be consumed in moderation. This versatile pairing is rooted in various cuisines, from American diner staples to European-inspired recipes like quiches. Together, egg and cheese form a hearty, protein-packed meal option that supports muscle repair and energy. However, preparation methods matter—excess butter, oil, or high-fat cheese can increase calorie levels. Opting for low-fat cheese and cooking methods like scrambling or baking can make this a nutritious, satisfying choice for breakfast or any meal.
