One cup of Egg and cheese is around 240.4 grams and contains approximately 480.8 calories, 31.2 grams of protein, 36.1 grams of fat, and 3.6 grams of carbohydrates.
Egg And Cheese is a delightful breakfast classic that combines fluffy scrambled eggs and melted cheese, all nestled between two slices of warm, toasty bread. Originating from the comfort food traditions of America, this dish is a staple in cafes and diners nationwide. Packed with protein from the eggs and a rich, creamy taste from the cheese, it’s a satisfying way to kickstart your day. While it’s indulgent with the cheesy goodness, you can easily make it healthier by choosing whole grain bread and adding fresh veggies like spinach or tomatoes. Perfect for a quick meal on the go or a leisurely brunch, Egg And Cheese is simple, delicious, and always satisfying!
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480.8 mg | 160% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 7692.0 mcg | 38460% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
