Egg and cheese
One cup of Egg and cheese is around 237 grams and contains approximately 341 calories, 30 grams of protein, 23 grams of fat, and 1.9 grams of carbohydrates.
Egg And Cheese is a delightful breakfast classic that combines fluffy scrambled eggs and melted cheese, all nestled between two slices of warm, toasty bread. Originating from the comfort food traditions of America, this dish is a staple in cafes and diners nationwide. Packed with protein from the eggs and a rich, creamy taste from the cheese, it’s a satisfying way to kickstart your day. While it’s indulgent with the cheesy goodness, you can easily make it healthier by choosing whole grain bread and adding fresh veggies like spinach or tomatoes. Perfect for a quick meal on the go or a leisurely brunch, Egg And Cheese is simple, delicious, and always satisfying!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340.6873 |
| Total Fat 22.7125g | 0% |
| Saturated Fat 7.5708g | 0% |
| Cholesterol 880.1088mg | 0% |
| Sodium 335.9555mg | 0% |
| Total Carbohydrate 1.8927g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.9464g | |
| Protein 29.8101g | 0% |
| Vitamin D 194.0025IU | 0% |
| Calcium 132.4895mg | 0% |
| Iron 4.2586mg | 0% |
| Potassium 326.492mg | 0% |
Source of Calories