1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 1120.0 mg | 48% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese muffin sandwich
The Egg and Cheese Muffin Sandwich is a classic breakfast staple with roots in American fast-food cuisine. This handheld sandwich features a fluffy, toasted English muffin as the base, filled with a freshly cooked egg and a slice of melted cheese. The combination delivers a satisfying balance of savory flavors and creamy texture. Packed with protein from the egg and calcium from the cheese, it can provide a quick source of energy to start your day. However, due to its moderate levels of saturated fat and sodium, it's best enjoyed as an occasional treat or balanced with nutrient-rich sides like fresh fruit. Perfect for busy mornings, the Egg and Cheese Muffin Sandwich is a convenient choice to fuel up on the go while savoring comforting breakfast flavors.
