One cup of Egg and cheese muffin sandwich is around 113 grams and contains approximately 410 calories, 27 grams of protein, 18 grams of fat, and 36 grams of carbohydrates.
Egg And Cheese Muffin Sandwich is a delightful breakfast staple that combines a perfectly cooked egg and melted cheese, nestled between two soft, toasted English muffin halves. This beloved dish hails from classic American cuisine, offering a comforting start to your day. The creamy cheese adds richness, while the protein-packed egg keeps you energized. With the option to customize—adding a slice of avocado or fresh spinach—you can elevate its health factor. Whether enjoyed on the go or as a sit-down breakfast, this sandwich is a delicious and satisfying choice!
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Nutrition Information
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 2 mg | 11% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
