1 serving (100 grams) contains 256 calories, 14.1 grams of protein, 13.8 grams of fat, and 18.6 grams of carbohydrates.
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Nutrition Information
Calories |
614.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 391.2 mg | 130% | |
| Sodium | 1394.4 mg | 60% | |
| Total Carbohydrates | 44.6 g | 16% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 4.4 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 134.4 mcg | 672% | |
| Calcium | 470.4 mg | 36% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 386.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese muffin
The Egg and Cheese Muffin is a classic breakfast option originating from American cuisine, often enjoyed for its simplicity and satisfying flavor. This sandwich consists of a toasted English muffin, a freshly cooked egg, and melted cheese, creating a perfectly balanced combination of textures and taste. The egg provides a good source of protein and essential nutrients like vitamin B12 and choline, while the cheese offers calcium and additional protein. The English muffin adds energy-boosting carbohydrates, typically with minimal sugar content. While the sandwich is a convenient and nutritious choice, it can be high in sodium and saturated fat depending on the cheese and preparation method. Opting for whole-grain muffins or low-fat cheese can enhance its health profile further. Ideal for on-the-go mornings, the Egg and Cheese Muffin is a versatile and comforting start to the day.
