1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese frittata sandwich from emirates airline
The Egg and Cheese Frittata Sandwich from Emirates Airline is a flavorful breakfast option inspired by European cuisine. This sandwich features a soft, fluffy frittata made with cage-free eggs, blended with melted cheese for a creamy texture. Served between two slices of artisanal bread, it often includes additional ingredients like spinach or a hint of spices for added flavor. Packed with protein from the eggs and cheese, it provides a satisfying start to your day, supporting energy levels during travel. The bread contributes carbohydrates for quick energy, although options with whole grains may enhance fiber intake. While the cheese adds richness, its sodium and fat content may be a consideration for those watching their intake. Overall, this sandwich offers a comforting balance of flavors and nutrients, perfect for an on-the-go traveler seeking convenience and nourishment.
