One cup of Egg and cheese cups is around 240.4 grams and contains approximately 480.8 calories, 31.2 grams of protein, 36.1 grams of fat, and 3.6 grams of carbohydrates.
Egg And Cheese Cups are a delicious and nutritious bite-sized treat that makes for a perfect breakfast or snack. Made with fluffy eggs, melted cheese, and your choice of veggies or meats, these little cups are a twist on classic omelets. Originating from various cuisines, they blend comfort food with a healthy twist. Packed with protein, essential vitamins, and minerals, they’re low in carbs and can be easily customized to fit your dietary needs. Whether you enjoy them on the go or as part of a leisurely brunch, Egg And Cheese Cups are a delightful way to fuel your day!
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480.8 mg | 160% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 7692.0 mcg | 38460% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
