1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese cups
Egg and Cheese Cups are a simple, protein-packed dish often associated with American breakfast cuisine. These savory bites are made by whisking eggs and combining them with shredded cheese, then baking the mixture in muffin tins until set. Optional ingredients like chopped vegetables, lean meats, or herbs can be added for extra flavor and nutrients. Loved for their convenience, they’re easy to make ahead and enjoy as a quick breakfast or snack. From a nutritional standpoint, they offer a good source of protein and essential vitamins like B12 and D, especially if enriched eggs are used. However, the healthiness can vary depending on the type and quantity of cheese or additional ingredients used, as high-fat or processed options can increase calorie and sodium content. To maximize their benefits, opt for reduced-fat cheese and fresh, nutrient-dense add-ins.
