1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese crossiant
The Egg and Cheese Croissant is a delicious and satisfying breakfast option that combines flaky, buttery French pastry with savory, wholesome ingredients. Originating from the rich culinary tradition of France, this sandwich typically features a freshly baked croissant layered with scrambled or fried eggs and melted cheese—often cheddar or Swiss. Packed with protein from the eggs and calcium from the cheese, it offers a hearty start to the day. The croissant itself, while indulgent, contains fats that add flavor and texture but should be consumed in moderation due to its high calorie content. This combination makes it both filling and flavorful, appealing to those who enjoy a blend of comfort and classic European cuisine. Easily customizable, it pairs well with fresh vegetables or lean proteins for added nutrition. Ideal for busy mornings, it offers both convenience and taste without sacrificing a touch of luxury.
