1 serving (150 grams) contains 340 calories, 12.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
536.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 883.3 mg | 38% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese crossaint
A warm and flaky Egg and Cheese Croissant is a classic breakfast item, blending elements of French-inspired pastry with simple, satisfying fillings. This handheld meal features a buttery croissant wrapped around fluffy scrambled eggs and melted cheese, offering a creamy and savory combination. While croissants are traditionally rich due to their buttery layers, they provide quick energy from carbohydrates. Eggs contribute high-quality protein and essential nutrients like vitamin D and choline, while the cheese adds calcium for bone health. However, this dish tends to be higher in saturated fat and sodium, making it less ideal for individuals monitoring heart health or sodium intake. Perfect for on-the-go mornings, this indulgent option is best enjoyed as part of a balanced diet. Pair it with a serving of fresh fruit or veggies to add fiber and round out your breakfast experience.
