1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 873.0 mg | 37% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese croissant
The Egg and Cheese Croissant is a satisfying breakfast classic that combines fluffy scrambled eggs and melted cheese nestled inside a buttery, flaky French croissant. While the croissant originates from French baking traditions, this savory twist has become a popular choice in many cuisines for its convenience and indulgent flavor. The eggs provide a good source of protein, essential for energy and muscle repair, while the cheese adds calcium to support bone health. However, the croissant itself is rich in butter, making it higher in saturated fats and calories. This combination offers both nourishment and decadence, making it a quick, hearty choice for breakfast lovers on-the-go. Moderation and pairing with a fresh side, like fruit or leafy greens, can boost the nutritional value of this versatile item.
