1 serving (150 grams) contains 290 calories, 13.0 grams of protein, 14.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
464.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 288 mg | 96% | |
| Sodium | 928.0 mg | 40% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese burrito
The Egg and Cheese Burrito is a simple yet satisfying dish rooted in Mexican-inspired cuisine, blending hearty ingredients with convenience. It typically features fluffy scrambled eggs, melted cheese, and a warm, soft flour tortilla, with optional additions like salsa, vegetables, or meats for extra flavor. Packed with protein and calcium from the eggs and cheese, this burrito provides energy to start your day. It's a great grab-and-go breakfast option, offering a balance of nutrients to help sustain you through the morning. However, depending on portion size and additional ingredients, it can be high in calories, sodium, and fats, so moderation is key. For a healthier twist, it can be made with whole-grain tortillas, reduced-fat cheese, or extra veggies to boost fiber and cut down on saturated fat.
