1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese breakfast sandwich
The Egg and Cheese Breakfast Sandwich is a classic morning staple enjoyed across various cuisines, particularly American. This satisfying sandwich typically features fluffy scrambled or fried eggs and melted cheese nestled between slices of bread, a bagel, or an English muffin. Often enhanced with options like bacon, sausage, or fresh vegetables, it can be customized to suit individual tastes. The eggs provide a rich source of protein and essential vitamins like B12 and choline, making it a nutritious start to the day. Cheese contributes calcium but may be higher in saturated fats, depending on the variety. While this sandwich is comforting and energizing, its nutritional impact can vary based on preparation methods and add-ons, with some versions being higher in calories and sodium. Opting for whole-grain bread and adding fresh greens can boost its fiber and nutrient content, offering a balanced choice for breakfast enthusiasts.
