1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 1081.7 mg | 47% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese bread
Egg and Cheese Bread is a delightful baked dish combining savory flavors with comforting textures. Typically made with a mixture of eggs, shredded cheese, milk, and flour or bread dough, it offers a balance of protein, carbohydrates, and fats. This dish traces its origins to various cuisines, with similar variations found in European, Middle Eastern, and American comfort food traditions. While the eggs provide a good source of protein and essential nutrients like vitamins B12 and D, the cheese contributes calcium and flavor. However, depending on the type of cheese and preparation, it can be higher in saturated fat and sodium, so moderation is key. Egg and Cheese Bread is often enjoyed as part of breakfast or brunch menus, offering a quick energy boost and satisfying hunger. It’s a versatile treat that pairs well with fresh vegetables or greens for added nutritional value.
