1 serving (85 grams) contains 180 calories, 12.0 grams of protein, 13.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 555.6 mg | 185% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 111.1 mcg | 555% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese bites
Egg and Cheese Bites are a convenient, protein-packed snack or breakfast option inspired by American cuisine's love for quick and hearty meals. These bite-sized morsels combine fluffy, whisked eggs with melted cheddar or a blend of cheeses, often enhanced with seasoning and vegetables like spinach, peppers, or onions for added flavor and nutrients. They are typically baked until golden, offering a satisfying texture without the need for frying. Egg and Cheese Bites are rich in protein, essential for muscle repair and energy, and they often include important vitamins like B12, found in eggs. The cheese contributes calcium and flavor but can also add higher fat and sodium content, making moderation key. Whether enjoyed fresh out of the oven or reheated on busy mornings, Egg and Cheese Bites offer a wholesome balance of taste and nutrition.
