1 serving (152 grams) contains 340 calories, 12.0 grams of protein, 17.0 grams of fat, and 34.0 grams of carbohydrates.
Calories |
531.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 26.6 g | 34% | |
Saturated Fat | 12.5 g | 62% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 281.3 mg | 93% | |
Sodium | 1359.4 mg | 59% | |
Total Carbohydrates | 53.1 g | 19% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 4.7 g | ||
protein | 18.7 g | 37% | |
Vitamin D | 62.5 mcg | 312% | |
Calcium | 234.4 mg | 18% | |
Iron | 3.9 mg | 21% | |
Potassium | 234.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Egg and Cheese Biscuit from Tim Hortons is a satisfying breakfast option rooted in classic North American cuisine. This handheld sandwich features a fluffy, freshly cracked egg and mild processed cheese layered inside a warm, buttery biscuit. While indulgent, it offers a convenient source of protein from the egg, which contributes to muscle repair and satiety. The biscuit, though delicious, is rich in refined carbohydrates and saturated fats, making it a more occasional treat than an everyday health choice. Ideal for those seeking a filling and quick option, this menu item balances indulgence and simplicity while providing essential calories for morning energy.