1 serving (150 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese biscuit sandwich
The Egg and Cheese Biscuit Sandwich is a classic breakfast treat rooted in American cuisine, often enjoyed for its hearty flavor and convenience. This sandwich features a warm, buttery biscuit, freshly baked to golden perfection, filled with a fluffy, cooked egg and melted cheese. The biscuit provides a comforting texture, while the egg delivers protein essential for energy and muscle function. The cheese adds richness and a source of calcium to support healthy bones. While satisfying and flavorful, the sandwich’s biscuit is typically high in refined carbs and saturated fats, which should be consumed in moderation as part of a balanced diet. Despite this, the combination of protein from the egg and calcium from the cheese makes it a popular choice for a quick breakfast. Pairing it with fresh fruit or a side of veggies can enhance its overall nutritional value and create a more balanced start to the day.
