1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese bagel sandwich
The Egg and Cheese Bagel Sandwich is a beloved breakfast classic that combines the hearty texture of a toasted bagel with fluffy scrambled eggs and melted cheese for a satisfying start to the day. Originating from American deli and café culture, this sandwich often includes variations like whole-grain bagels and reduced-fat cheese to boost its nutritional profile. Rich in protein from the eggs and calcium from the cheese, it provides sustained energy and essential nutrients to fuel your morning. However, depending on preparation, it may carry higher levels of saturated fat and sodium, especially with processed cheese or sugary bagels. Opting for whole-grain bagels and low-fat cheese can enhance its health appeal. Whether enjoyed as a grab-and-go breakfast or paired with fresh fruit and veggies for a balanced meal, the Egg and Cheese Bagel Sandwich remains a comforting and versatile choice at the breakfast table.
