One cup of Egg and cheese bagel sandwich is around 238.8 grams and contains approximately 541.2 calories, 28.2 grams of protein, 18.8 grams of fat, and 63.5 grams of carbohydrates.
Egg And Cheese Bagel Sandwich is a delightful bite that combines fluffy scrambled eggs and melty cheese nestled between a warm, soft bagel. Originating from the classic breakfast staples of New York City delis, this sandwich is a perfect start to your day. You can choose a whole-grain bagel for added fiber or indulge in a deliciously toasted everything bagel for a burst of flavor. Packed with protein from the eggs, it fuels your morning, though the cheese does add a little indulgence. Whether enjoyed at home or on the go, the Egg And Cheese Bagel Sandwich is a tasty and satisfying choice to kickstart your morning!
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Nutrition Information
Calories |
541.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 405.9 mg | 135% | |
| Sodium | 870.6 mg | 37% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 29.4 mg | 163% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
