Nutrition Facts for Egg and cheese bagel sandwich
Image of Egg and cheese bagel sandwich

Egg and cheese bagel sandwich

Item Rating: 64/100

One cup of Egg and cheese bagel sandwich is around 235 grams and contains approximately 529 calories, 24 grams of protein, 24 grams of fat, and 59 grams of carbohydrates.

Egg And Cheese Bagel Sandwich is a delightful bite that combines fluffy scrambled eggs and melty cheese nestled between a warm, soft bagel. Originating from the classic breakfast staples of New York City delis, this sandwich is a perfect start to your day. You can choose a whole-grain bagel for added fiber or indulge in a deliciously toasted everything bagel for a burst of flavor. Packed with protein from the eggs, it fuels your morning, though the cheese does add a little indulgence. Whether enjoyed at home or on the go, the Egg And Cheese Bagel Sandwich is a tasty and satisfying choice to kickstart your morning!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 529.4118
Total Fat 23.5294g 0%
Saturated Fat 9.4118g 0%
Polyunsaturated Fat g
Cholesterol 235.2941mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 58.8235g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 23.5294g 0%
Vitamin D 47.0588IU 0%
Calcium 235.2941mg 0%
Iron 3.5294mg 0%
Potassium 176.4706mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 17.4%
Carbs: 43.5%