One cup of Egg and cheese bagel is around 240 grams and contains approximately 614.8 calories, 28.4 grams of protein, 18.9 grams of fat, and 78.0 grams of carbohydrates.
Egg And Cheese Bagel is a deliciously simple yet satisfying breakfast classic. Picture a warm, freshly baked bagel, perfectly toasted to golden perfection. Inside, you'll find a fluffy scrambled egg, providing a protein-packed start to your day, alongside a slice of rich, creamy cheddar cheese that melts beautifully. This delightful combination hails from the heart of American deli cuisine, making it a beloved staple across the country. While indulgent, the Egg And Cheese Bagel offers a balance of nutrients and can be customized with veggies for an extra boost. Whether you enjoy it on the go or as part of a leisurely breakfast, it’s the perfect fusion of flavor and comfort.
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Nutrition Information
Calories |
614.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 407.6 mg | 135% | |
| Sodium | 874.9 mg | 38% | |
| Total Carbohydrates | 78.0 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 159.6 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 262.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
