1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese bagel
The Egg and Cheese Bagel is a satisfying breakfast option featuring a fluffy scrambled egg and melted cheese layered inside a toasted bagel. Originating from American breakfast cuisine, this filling sandwich combines simplicity and flavor. Bagels, traditionally part of Jewish culinary heritage, bring hearty texture and flavor, while the egg provides a good source of protein and essential nutrients, including vitamin B12 and choline. Cheese adds calcium and richness but can contribute to higher levels of saturated fat depending on the type used. Bagels are typically high in carbohydrates, fueling energy for the day, though they may also include refined grains. This delicious combination offers a blend of comforting textures and tastes, making it both a convenient on-the-go meal and a versatile base for adding veggies or lean proteins to boost nutrition. Moderation is key for balancing its benefits with its calorie and sodium content.
