1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheece bagel
Start your day with a delicious Egg and Cheese Bagel, a classic breakfast favorite with roots in American and Jewish deli cuisine. This satisfying sandwich features a freshly baked bagel, often sourced from traditional recipes, gently toasted to perfection. Nestled in the center is a fluffy scrambled or fried egg, paired with melted cheese for a comforting combination of flavors. The bagel is rich in carbohydrates, providing lasting energy, while the egg is a great source of protein and essential nutrients like choline, which supports brain health. Cheese adds calcium for strong bones, though it is also higher in fat and sodium. While tasty and filling, this indulgence can be customized with whole-grain bagels or reduced-fat cheese for a healthier option. Perfect on its own or paired with fresh veggies, the Egg and Cheese Bagel offers convenience and comfort in every bite.
