Egg and cheddar protein box

Egg and cheddar protein box

Breakfast

Item Rating: 67/100

1 serving (250 grams) contains 470 calories, 23.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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443.4
calories
21.7
protein
37.7
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
443.4
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 198.1 mg 66%
Sodium 679.2 mg 29%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 21.7 g 43%
Vitamin D 75.5 mcg 377%
Calcium 283.0 mg 21%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

33.5%
19.3%
47.2%
Fat: 212 cal (47.2%)
Protein: 86 cal (19.3%)
Carbs: 150 cal (33.5%)

About Egg and cheddar protein box

The Egg and Cheddar Protein Box is a satisfying and balanced meal option packed with protein and wholesome ingredients. This box includes cage-free hard-boiled eggs, slices of sharp cheddar cheese, whole-grain crackers, crisp apple slices, and a handful of grapes, offering a delicious blend of flavors and textures. Inspired by classic American snack fare, it’s perfect for busy days when you need energy on-the-go. Rich in protein from the eggs and cheese, along with fiber from the fruits and crackers, it supports sustained energy throughout the day. While this box provides essential nutrients, its cheddar cheese adds a touch of indulgence, contributing saturated fats that should be considered in moderation. Perfect for fueling workouts, keeping hunger at bay, or as a wholesome snack, the Egg and Cheddar Protein Box delivers a convenient way to enjoy a balanced variety of flavors and nutrients.