1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and chapati
Egg and Chapati is a popular dish originating from South Asian and East African cuisines, often served as a simple yet hearty meal. It combines a soft, unleavened flatbread, Chapati, made primarily from whole wheat flour and water, with eggs that are either scrambled, fried, or boiled. Rich in protein from the eggs and dietary fiber from whole wheat chapati, this dish provides sustained energy and essential nutrients. The eggs supply high-quality protein, healthy fats, and key vitamins like B12 and D, while Chapati contributes complex carbohydrates and minerals such as iron. However, its healthiness largely depends on preparation methods—excessive oil or butter may increase saturated fat content. As a versatile dish, it can be enhanced with flavorful spices, vegetables, or herbs for added nutrition, making Egg and Chapati a balanced choice for many occasions.
