One cup of Egg and chapati is around 237 grams and contains approximately 331.8 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Egg And Chapati is a delicious and nutritious dish that originates from Indian cuisine. It features a soft, unleavened flatbread known as chapati, made from whole wheat flour, paired with a perfectly cooked egg, seasoned with spices for added flavor. This hearty combination offers a great source of protein and fiber, making it an energizing meal to start your day. The chapati is low in fat and packed with essential nutrients, while the egg provides vital vitamins and minerals. Enjoy Egg And Chapati for a wholesome, satisfying breakfast or snack that’s both delicious and nourishing!
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Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.5 mg | 293% | |
| Sodium | 331.8 mg | 14% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.6 mcg | 948% | |
| Calcium | 132.7 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 327 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
