One cup of Egg and bread is around 240.4 grams and contains approximately 601 calories, 28.8 grams of protein, 24.0 grams of fat, and 72.1 grams of carbohydrates.
Egg And Bread is a delightful combination of fluffy scrambled eggs nestled between two slices of warm, toasted bread. Originating from various breakfast traditions around the world, this dish captures the essence of comfort food. Packed with protein from the eggs and enriched with the carbs from the bread, it provides a hearty start to your day. For a healthier twist, try whole grain or sourdough bread, and add fresh veggies or avocado. Egg And Bread—simple, satisfying, and deliciously versatile!
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Nutrition Information
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 360.6 mg | 120% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 3848.0 mcg | 19240% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
