1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and bread
Egg and Bread is a simple, nutritious dish combining lightly toasted bread with a cooked egg, often fried, scrambled, or poached. Popular across multiple cuisines, it is a staple in breakfast menus worldwide, especially in Western and European traditions. The nutritional profile of this meal varies depending on preparation, but it generally offers a balance of carbohydrates, proteins, and fats. Eggs are a rich source of essential nutrients, including protein, vitamin B12, selenium, and choline, which support muscle growth, brain health, and energy production. Bread provides carbohydrates for energy and may also offer fiber if made from whole grains. However, the healthiness of Egg and Bread depends on ingredient choices; whole-grain bread and cooking methods using minimal butter or oil are preferred. Overloading on high-calorie spreads or frying in excess fat can reduce its nutritional value. Perfect for a quick, balanced meal, it’s versatile enough for various dietary needs.
