Egg and bread
Item Rating: 70/100
One cup of Egg and bread is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.
Egg And Bread is a delightful combination of fluffy scrambled eggs nestled between two slices of warm, toasted bread. Originating from various breakfast traditions around the world, this dish captures the essence of comfort food. Packed with protein from the eggs and enriched with the carbs from the bread, it provides a hearty start to your day. For a healthier twist, try whole grain or sourdough bread, and add fresh veggies or avocado. Egg And Bread—simple, satisfying, and deliciously versatile!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331.2238 |
| Total Fat 23.6588g | 0% |
| Saturated Fat 7.5708g | 0% |
| Cholesterol 880.1088mg | 0% |
| Sodium 331.2238mg | 0% |
| Total Carbohydrate 4.7318g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 28.3906g | 0% |
| Vitamin D 189.2707IU | 0% |
| Calcium 132.4895mg | 0% |
| Iron 4.7318mg | 0% |
| Potassium 326.492mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%