1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and bolgna sandwhich
The Egg and Bologna Sandwich is a classic, hearty option combining simple ingredients with bold flavors. Typically made with fried or scrambled eggs, sliced bologna (pan-fried for added flavor), and soft sandwich bread, it’s a popular comfort food, often associated with American diner-style cuisine. Some variations include cheese, mayonnaise, or mustard for extra richness. While bologna provides protein, it’s a processed meat and may contain high levels of sodium and saturated fats, so moderation is key. Eggs contribute high-quality protein and essential nutrients like choline, making them a nutritious addition. To enhance the sandwich's health profile, consider using whole-grain bread for added fiber and substituting turkey bologna for reduced fat and sodium. This combo is quick, satisfying, and adaptable to personal preferences, making it a favorite for breakfast or lunch.
