One cup of Egg and beef sandwich is around 236.6 grams and contains approximately 331.2 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Egg And Beef Sandwich is a mouthwatering fusion of flavors that combines tender, savory beef with a perfectly cooked egg. This delicious sandwich often features a fluffy bun or toasted bread, accented with fresh vegetables like lettuce and tomatoes, and a hint of tangy sauce. Originating from the comfort food traditions, it reflects a diverse culinary background that’s loved worldwide. While the beef provides protein and iron, the egg adds essential vitamins, making it a filling choice. Just keep an eye on portion sizes, as it can be rich in calories. Enjoy this hearty delight any time of day!
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 7560.0 mcg | 37800% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
