Egg and beef sandwich

Item Rating: 70/100

One cup of Egg and beef sandwich is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Egg And Beef Sandwich is a mouthwatering fusion of flavors that combines tender, savory beef with a perfectly cooked egg. This delicious sandwich often features a fluffy bun or toasted bread, accented with fresh vegetables like lettuce and tomatoes, and a hint of tangy sauce. Originating from the comfort food traditions, it reflects a diverse culinary background that’s loved worldwide. While the beef provides protein and iron, the egg adds essential vitamins, making it a filling choice. Just keep an eye on portion sizes, as it can be rich in calories. Enjoy this hearty delight any time of day!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	331.2238

Total Fat 23.6588g	0%
Saturated Fat 7.0977g	0%
Polyunsaturated Fat g
Cholesterol 875.3771mg	0%
Sodium 331.2238mg	0%
Total Carbohydrate 4.7318g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 28.3906g	0%

Vitamin D 189.2707IU	0%
Calcium 118.2942mg	0%
Iron 4.7318mg	0%
Potassium 283.9061mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%