1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and beef sandwich
The Egg and Beef Sandwich is a hearty and protein-packed meal featuring savory ground beef paired with fluffy scrambled or fried eggs, layered between slices of bread, a bun, or a roll. Often complemented by toppings such as cheese, lettuce, tomato, or avocado, this sandwich balances rich flavors and customizable ingredients. A staple in American comfort cuisine, its origins are tied to diner-style breakfasts and quick, satisfying meals that cater to busy lifestyles. The sandwich provides essential nutrients, including protein for muscle repair and development, and vitamins such as B12 from both beef and eggs. However, depending on preparation, it may also be high in saturated fat and sodium, especially when incorporating fatty beef or processed cheese. Opting for leaner beef, whole-grain bread, and fresh toppings can enhance its nutritional profile while maintaining its hearty appeal.
