1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and beans
Egg and Beans is a simple, satisfying dish often featured in English cuisine, particularly as part of the traditional full English breakfast. It consists of cooked eggs—typically scrambled, fried, or poached—served alongside baked beans. Baked beans are commonly prepared in a tomato-based sauce, providing a balance of savory and slightly sweet flavors. Eggs are an excellent source of protein, healthy fats, and essential vitamins like B12, while baked beans offer dietary fiber, plant-based protein, and key nutrients such as iron and potassium. The dish is relatively low in saturated fat but may contain added sugars and sodium, depending on how the beans are prepared. Egg and Beans is a versatile meal that can be enjoyed at breakfast, lunch, or dinner, providing a hearty combination of taste and nutritional benefits when made with mindful ingredient choices.
