One cup of Egg and beans is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Egg And Beans is a hearty and nutritious dish that combines protein-packed eggs with fiber-rich beans, creating a deliciously satisfying meal. Originating from various cuisines around the world, such as British and Mexican, this versatile dish can be enjoyed for breakfast, lunch, or dinner. Packed with essential vitamins and minerals, Egg And Beans offers a great source of healthy fats and complex carbohydrates, while also being low in cholesterol, making it a guilt-free indulgence. Whether scrambled, fried, or poached, paired with flavorful spices or vegetables, Egg And Beans is a comforting option that fuels your body and delights your taste buds!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
