Egg and beans
One cup of Egg and beans is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.
Egg And Beans is a hearty and nutritious dish that combines protein-packed eggs with fiber-rich beans, creating a deliciously satisfying meal. Originating from various cuisines around the world, such as British and Mexican, this versatile dish can be enjoyed for breakfast, lunch, or dinner. Packed with essential vitamins and minerals, Egg And Beans offers a great source of healthy fats and complex carbohydrates, while also being low in cholesterol, making it a guilt-free indulgence. Whether scrambled, fried, or poached, paired with flavorful spices or vegetables, Egg And Beans is a comforting option that fuels your body and delights your taste buds!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331.2238 |
| Total Fat 23.6588g | 0% |
| Saturated Fat 7.5708g | 0% |
| Cholesterol 880.1088mg | 0% |
| Sodium 331.2238mg | 0% |
| Total Carbohydrate 4.7318g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 28.3906g | 0% |
| Vitamin D 189.2707IU | 0% |
| Calcium 132.4895mg | 0% |
| Iron 4.7318mg | 0% |
| Potassium 326.492mg | 0% |
Source of Calories