1 serving (200 grams) contains 350 calories, 18.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and beans burrito
The Egg and Beans Burrito is a hearty, protein-packed dish inspired by traditional Mexican cuisine, favored for its balance of flavor and nutrition. This burrito features fluffy scrambled eggs, seasoned black or pinto beans, and a sprinkle of shredded cheese, all wrapped in a warm, soft flour tortilla. Optional additions like sautéed veggies, avocado, or salsa enhance both the taste and nutritional profile. Rich in protein from the eggs and beans, and loaded with fiber from the beans, it can support energy levels and digestion. However, the choice of cheese and tortilla may add calories, sodium, and refined carbs, depending on the portion size and ingredients used. Customization makes it a versatile option for breakfast or any meal, allowing you to scale its healthfulness to fit your dietary needs. Enjoy it as a delicious, satisfying meal while keeping an eye on portion sizes and toppings.
