1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and bean tostadas
Egg and Bean Tostadas are a flavorful Mexican-inspired dish that combines crispy tortillas with protein-packed toppings. This satisfying meal starts with a crunchy tostada base, typically made from fried or baked corn tortillas. It’s loaded with refried or black beans, which are rich in fiber and plant-based protein, and topped with a freshly cooked egg for additional protein and essential nutrients like vitamin B12 and choline. Popular garnishes include fresh vegetables like lettuce, tomato, and avocado, providing healthy fats, antioxidants, and vitamins, along with a zesty splash of lime or salsa for added flavor. While Egg and Bean Tostadas offer many nutritional benefits, such as sustained energy and heart-healthy ingredients, they can be higher in calories and sodium depending on preparation methods or toppings like cheese and sour cream. Opting for baked tostadas and lighter toppings can enhance their health appeal without sacrificing taste.
