One cup of Egg and bean tostadas is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Egg And Bean Tostadas are a delicious and vibrant dish, perfect for any meal of the day. Originating from Mexican cuisine, these crispy corn tortillas are topped with a hearty mix of black beans and perfectly scrambled eggs, offering a satisfying combination of protein and fiber. Garnished with fresh avocado, zesty salsa, and crunchy cilantro, they burst with flavor and nutrition. Packed with essential vitamins, these tostadas are a wholesome choice that will nourish your body without compromising on taste. Enjoy the crunch, savor the richness, and indulge in this wholesome delight!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
