1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and bacon wrap
The Egg and Bacon Wrap is a satisfying breakfast or brunch option, blending savory flavors with convenience. This classic wrap combines scrambled eggs, crispy bacon, and a soft tortilla, often complemented by cheese, fresh vegetables like spinach or tomato, and optional sauces such as salsa or hot sauce for extra flavor. Originating from Western cuisine and popularized in American breakfast culture, it embodies the simplicity and indulgence of handheld meals. While packed with protein from the eggs and bacon, the wrap can be high in saturated fat and sodium depending on preparation. Opting for whole grain tortillas, leaner bacon, or adding extra vegetables can boost fiber, vitamins, and overall nutritional value. Customizable and portable, the Egg and Bacon Wrap is ideal for an on-the-go meal but should be balanced with other nutrient-dense foods for a healthy diet.
