1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and bacon sandwich
The Egg and Bacon Sandwich is a classic breakfast favorite celebrated across Western cuisines, particularly in English and American dining traditions. This hearty sandwich typically includes crispy fried bacon, a perfectly cooked egg (fried or scrambled), and a choice of bread, often toasted or grilled, such as a bagel, English muffin, or sandwich roll. Occasionally, condiments like ketchup or mayonnaise are added for extra flavor. Nutritionally, it provides a good source of protein from the egg and bacon, along with essential vitamins such as B12 and minerals like iron. However, it can be high in saturated fat, cholesterol, and sodium, depending on preparation and portion sizes. Choosing whole-grain bread and light cooking methods, such as poaching or grilling, can make it a healthier option without compromising taste. This sandwich offers a balanced mix of energy and indulgence, perfect for a satisfying start to the day.
