1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and bacon on a roll with ketchup and mayo
Egg and Bacon on a Roll with Ketchup and Mayo is a hearty breakfast or snack option popular in Western cuisine, particularly in British and American food traditions. It consists of crispy bacon, a perfectly cooked egg (fried or scrambled), nestled in a soft bread roll. The addition of ketchup provides a tangy sweetness, while mayonnaise adds a creamy richness to the overall flavor. This combination delivers a satisfying mix of protein and carbs, making it a filling and energy-boosting meal. While the egg offers high-quality protein and essential nutrients like vitamin D and choline, and the roll provides quick-digesting carbs for energy, the bacon is high in salt and saturated fat, which should be consumed in moderation. Ketchup adds sugar, and mayonnaise contributes additional fat, which may make the dish more indulgent than healthy. For a lighter version, consider whole-grain bread and reduced-fat condiments.
