1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and bacon muffin
The Egg and Bacon Muffin is a popular breakfast choice originating from Western cuisine, often associated with convenience and comfort food. It features a fluffy English muffin stacked with crispy smoked bacon, a perfectly cooked egg—fried, scrambled, or poached—and sometimes a slice of melted cheese for added savor. While providing a hearty mix of protein from the egg and bacon, paired with carbohydrates from the muffin, this dish is energy-dense but high in saturated fat and sodium. Healthier variations can include swapping the bacon for turkey bacon or a plant-based alternative, using whole-grain muffins for added fiber, or incorporating additional veggies for vitamins and minerals. Despite its indulgent nature, it remains a beloved breakfast staple cherished for its blend of textures and flavors, offering a quick, filling start to the day.
