1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and bacon fried rice
Egg and Bacon Fried Rice is a savory dish that blends elements of Asian cuisine with a Western twist. The recipe typically features cooked rice stir-fried with crispy bacon, fluffy scrambled eggs, and a mix of green onions or other vegetables for added texture and flavor. Soy sauce or similar seasonings provide a rich, umami taste to complement the smoky bacon. While offering protein from the eggs and bacon, as well as vitamins from the vegetables, the dish's nutritional balance can vary depending on ingredient choices. Bacon, while flavorful, is high in salt and fat, so moderation is key for a healthier version. Using brown rice instead of white rice boosts fiber content, and incorporating leaner bacon or turkey bacon can reduce saturated fat. Egg and Bacon Fried Rice demonstrates how a simple, quick-to-make dish can be versatile and adaptable for diverse tastes and dietary preferences.
