1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and bacon bagel
The Egg and Bacon Bagel is a hearty breakfast sandwich that combines fluffy scrambled or fried egg, crispy bacon, and the firm chewiness of a toasted bagel. Originating from American cuisine, this classic pairing offers a satisfying balance of protein and carbohydrates, making it a popular choice for a quick, on-the-go meal. Packed with protein from the eggs and bacon, it can provide sustained energy throughout the morning. However, it’s important to note the higher sodium and fat content, primarily due to the bacon and bagel. Swapping out traditional bagels for whole-grain options and opting for leaner cuts of bacon can improve its nutritional value. Often enjoyed with optional toppings like lettuce, tomato, or a light smear of cream cheese, this versatile sandwich is a delicious and convenient way to start the day.
