One cup of Egg and bacon bagel is around 235.4 grams and contains approximately 683.5 calories, 31.6 grams of protein, 30.4 grams of fat, and 70.9 grams of carbohydrates.
Egg And Bacon Bagel is a deliciously satisfying breakfast treat that combines fluffy scrambled eggs with crispy, savory bacon, all nestled between a toasted bagel. This classic dish hails from American cuisine, perfect for a quick morning boost. The whole grain bagel provides fiber, while the eggs deliver protein and essential vitamins. Just keep in mind, while the bacon adds a rich flavor, it can also be high in sodium and fat. Indulge in this delectable fusion of flavors and textures, and start your day on a tasty note!
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Nutrition Information
Calories |
683.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 303.8 mg | 101% | |
| Sodium | 2189.9 mg | 95% | |
| Total Carbohydrates | 70.9 g | 25% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 6.3 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
