Egg and avocado sandwich

Egg and avocado sandwich

Breakfast

Item Rating: 75/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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473.2
calories
18.9
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 283.9 mg 94%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 7.9 g 28%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 63.1 mcg 315%
Calcium 126.2 mg 9%
Iron 3.2 mg 17%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.6%
15.8%
44.6%
Fat: 213 cal (44.6%)
Protein: 75 cal (15.8%)
Carbs: 189 cal (39.6%)

About Egg and avocado sandwich

The Egg and Avocado Sandwich is a simple yet nourishing dish that blends creamy avocado with protein-packed eggs, enclosed in whole-grain bread. Originating as a fusion of simple breakfast staples, it draws inspiration from health-focused, Western-style cuisines. Typically, the sandwich includes sliced or mashed avocado, hard-boiled or scrambled eggs, and optional add-ins like spinach, tomato, or a dash of pepper and lemon juice for extra flavor. This combination delivers a balance of healthy fats, fiber, and ample protein, making it a popular choice for energy-rich breakfasts or quick lunches. Avocados contribute heart-healthy monounsaturated fats and potassium, while eggs provide essential vitamins such as vitamin D and B12. Opting for whole-grain bread boosts fiber content, aiding digestion. While generally healthy, higher sodium or calorie content can occur with added condiments like mayo or butter. Simple modifications make it a versatile option for nutritious eating.