1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
473.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 283.9 mg | 94% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 7.9 g | 28% | |
Sugars | 4.7 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 63.1 mcg | 315% | |
Calcium | 126.2 mg | 9% | |
Iron | 3.2 mg | 17% | |
Potassium | 630.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Egg and Avocado Sandwich is a simple yet nourishing dish that blends creamy avocado with protein-packed eggs, enclosed in whole-grain bread. Originating as a fusion of simple breakfast staples, it draws inspiration from health-focused, Western-style cuisines. Typically, the sandwich includes sliced or mashed avocado, hard-boiled or scrambled eggs, and optional add-ins like spinach, tomato, or a dash of pepper and lemon juice for extra flavor. This combination delivers a balance of healthy fats, fiber, and ample protein, making it a popular choice for energy-rich breakfasts or quick lunches. Avocados contribute heart-healthy monounsaturated fats and potassium, while eggs provide essential vitamins such as vitamin D and B12. Opting for whole-grain bread boosts fiber content, aiding digestion. While generally healthy, higher sodium or calorie content can occur with added condiments like mayo or butter. Simple modifications make it a versatile option for nutritious eating.