One cup of Egg and avocado sandwich is around 236.7 grams and contains approximately 449.2 calories, 18.5 grams of protein, 24.2 grams of fat, and 39.3 grams of carbohydrates.
Egg And Avocado Sandwich is a delightful fusion of flavors and textures. It features creamy avocado spread over toasted whole-grain bread, topped with a perfectly cooked egg—scrambled, poached, or fried to your preference. This sandwich hails from breakfast traditions around the world but has gained popularity in healthy cuisine. Packed with healthy fats, protein, and essential nutrients, it’s not just a satisfying meal; it’s a nutritious option that fuels your day. Enjoy it as a quick breakfast or a light lunch—either way, it’s a delicious boost for your body and soul!
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Nutrition Information
Calories |
449.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.6 mg | 71% | |
| Sodium | 461.9 mg | 20% | |
| Total Carbohydrates | 39.3 g | 14% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 2.3 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 46.2 mcg | 231% | |
| Calcium | 173.2 mg | 13% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 542.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
