One cup of Egg and avocado breakfast sandwich is around 236.6 grams and contains approximately 473.2 calories, 18.9 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Egg And Avocado Breakfast Sandwich is a delicious and nutritious morning delight that brings together creamy avocado and protein-packed eggs. Nestled between toasted whole-grain bread, this sandwich features perfectly cooked eggs, either scrambled or fried, alongside slices of ripe avocado, adding a rich texture and flavor. Influenced by brunch culture, it combines elements of classic American cuisine with a health-conscious twist. Packed with healthy fats, vitamins, and fiber, this sandwich not only fuels your day but also supports heart health. It's the perfect blend of taste and nutrition to kick-start your morning!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
