Egg albumin

Item Rating: 77/100

One cup of Egg albumin is around 236 grams and contains approximately 121 calories, 26 grams of protein, 0.4 grams of fat, and 1.7 grams of carbohydrates.

Egg Albumin is the pure protein extracted from egg whites, renowned for its remarkable versatility in cooking and baking. This ingredient is a staple in various cuisines, from fluffy meringues to light soufflés. Rich in essential amino acids and low in calories, egg albumin supports muscle growth and weight management while being cholesterol-free. It’s an excellent choice for those seeking high-quality protein without added fats. Whether you're whipping up a healthy omelet or incorporating it into a protein shake, egg albumin is a nutritious powerhouse that elevates your dishes and boosts your wellness journey.

Nutrition Facts

Serving size	(235.7143g)

Amount per serving	% Daily Value*
Calories	121.4287

Total Fat 0.4285g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 392.8572mg	0%
Total Carbohydrate 1.7144g	0%
Dietary Fiber 0g	0%
Total Sugars 1.6429g
Protein 25.7143g	0%

Vitamin D 0IU	0%
Calcium 14.2857mg	0%
Iron 0.7142mg	0%
Potassium 385.7144mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 90.6%

Carbs: 6.0%