Egg albumen
Item Rating: 77/100
One cup of Egg albumen is around 236 grams and contains approximately 121 calories, 26 grams of protein, 0.7 grams of fat, and 1.4 grams of carbohydrates.
Egg Albumen is the clear, viscous liquid found inside an egg, rich in protein and essential amino acids. Originating from various poultry eggs, it has become a staple in cuisines worldwide, from fluffy meringues to delicious soufflés. Low in calories and free from fat, egg albumen is an excellent choice for health-conscious eaters, supporting muscle growth and weight management. With its versatility and nutritional benefits, egg albumen proves to be a culinary powerhouse in both sweet and savory dishes.
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Nutrition Facts
| Serving size | (235.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 121.4287 |
| Total Fat 0.7142g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 392.8572mg | 0% |
| Total Carbohydrate 1.4287g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.4287g | |
| Protein 25.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.2857mg | 0% |
| Iron 0.7142mg | 0% |
| Potassium 385.7144mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.6%
Protein: 89.4%
Carbs: 5.0%