1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg albumen
Egg albumen, commonly known as egg white, is the translucent part of an egg surrounding the yolk. Originating as a staple ingredient worldwide, it is prized in various cuisines for its versatility, particularly in baking, desserts, and savory dishes. Rich in high-quality protein, egg whites serve as a nutritious option for those seeking muscle repair and healthy growth. They contain minimal calories, are low in fats, and are cholesterol-free, making them a favorite among health-conscious individuals. Key nutrients include riboflavin, selenium, and potassium. However, they lack the vitamins and healthy fats found in egg yolks, which are essential for a balanced diet. Egg albumen is ideal for weight management and contributing to satiety, but it’s best to consume alongside whole eggs or other nutrient-rich foods to ensure dietary variety.
