One cup of Egg albumen is around 240 grams and contains approximately 126 calories, 26.5 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.
Egg Albumen is the clear, viscous liquid found inside an egg, rich in protein and essential amino acids. Originating from various poultry eggs, it has become a staple in cuisines worldwide, from fluffy meringues to delicious soufflés. Low in calories and free from fat, egg albumen is an excellent choice for health-conscious eaters, supporting muscle growth and weight management. With its versatility and nutritional benefits, egg albumen proves to be a culinary powerhouse in both sweet and savory dishes.
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Nutrition Information
Calories |
126 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 210 mg | 9% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 163.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
