Egg-whites

Item Rating: 77/100

One cup of Egg-whites is around 243 grams and contains approximately 125 calories, 27 grams of protein, 0.7 grams of fat, and 1.5 grams of carbohydrates.

Egg-Whites are the pure, protein-packed wonders found within a chicken egg. With no fat and minimal calories, they offer a lean source of nutrition, making them a favorite in health-conscious diets and fitness recipes. Originating from various cuisines around the world, egg-whites are a staple in classic dishes like meringues, soufflés, and protein-rich breakfast omelets. Rich in essential amino acids, they support muscle building and overall health. Whether you're whipping up a fluffy pancake or enhancing your post-workout smoothie, egg-whites are the perfect ingredient to fuel your day!

Nutrition Facts

Serving size	(243g)

Amount per serving	% Daily Value*
Calories	125.1819

Total Fat 0.7363g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 405.0001mg	0%
Total Carbohydrate 1.4728g	0%
Dietary Fiber 0g	0%
Total Sugars 1.4728g
Protein 26.5091g	0%

Vitamin D 0IU	0%
Calcium 16.9364mg	0%
Iron 0mg	0%
Potassium 396.1636mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 89.4%

Carbs: 5.0%