One cup of Egg-whites is around 243 grams and contains approximately 126.0 calories, 26.5 grams of protein, 0.4 grams of fat, and 1.8 grams of carbohydrates.
Egg-Whites are the pure, protein-packed wonders found within a chicken egg. With no fat and minimal calories, they offer a lean source of nutrition, making them a favorite in health-conscious diets and fitness recipes. Originating from various cuisines around the world, egg-whites are a staple in classic dishes like meringues, soufflés, and protein-rich breakfast omelets. Rich in essential amino acids, they support muscle building and overall health. Whether you're whipping up a fluffy pancake or enhancing your post-workout smoothie, egg-whites are the perfect ingredient to fuel your day!
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Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 166.0 mg | 7% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 163 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
