1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg-whites
Egg whites are the translucent liquid portion of an egg, separating easily from the yolk. Known for their high protein content and low calorie profile, they are a staple in health-conscious diets and high-protein recipes. With virtually no fat and cholesterol, they offer a lean source of amino acids, making them ideal for muscle building and weight management. Egg whites are versatile and widely used across cuisines—found in dishes like meringues, soufflés, omelets, and as a binding agent in cooking. Originating from a universal culinary practice, they are consumed globally and appreciated for their adaptability in savory and sweet creations. While highly nutritious, egg whites lack some vital nutrients found in the yolk, like vitamins D, B12, and healthy fats. Overall, they are a beneficial addition to diets focused on protein intake and reducing macronutrient excess.
