1 serving (100 grams) contains 195 calories, 9.0 grams of protein, 11.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
464.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 428.6 mg | 142% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg-in-a-hole
Egg-In-A-Hole is a simple yet satisfying dish consisting of an egg cooked inside a hole cut into a slice of bread. This versatile meal is popular in many cuisines, often enjoyed as breakfast or brunch. Its origins are debated, but variations can be found across British, American, and European traditions. The dish is rich in protein from the egg, providing essential nutrients like vitamin D, choline, and healthy fats. The bread contributes carbohydrates for quick energy, along with fiber in whole-grain versions. For a healthier option, using whole-grain bread and limiting added butter or oil can reduce saturated fat and boost fiber content. While delicious, it can be high in calories and fat depending on preparation methods, so moderation or pairing with fruits or vegetables can create a more balanced meal.
