Egg-in-a-hole

Item Rating: 67/100

One cup of Egg-in-a-hole is around 238 grams and contains approximately 464 calories, 19 grams of protein, 26 grams of fat, and 36 grams of carbohydrates.

Egg-In-A-Hole is a delightful breakfast dish that features a slice of bread with a perfectly cooked egg nestled right in the center. Originating from classic American cuisine, this comforting meal combines a crispy toast exterior with a runny yolk that’s simply irresistible. Traditionally made with butter, it offers a rich flavor, though you can easily lighten it up by using whole grain bread and cooking with less fat. Packed with protein and healthy fats from the egg, Egg-In-A-Hole is a quick and satisfying way to start your day, making it a favorite for breakfast lovers everywhere.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	464.2857

Total Fat 26.1905g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 476.1905mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 19.0476g	0%

Vitamin D 95.2381IU	0%
Calcium 119.0476mg	0%
Iron 3.5714mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 16.8%

Carbs: 31.4%