One cup of Egg-in-a-hole is around 238 grams and contains approximately 464 calories, 19 grams of protein, 26.0 grams of fat, and 36.0 grams of carbohydrates.
Egg-In-A-Hole is a delightful breakfast dish that features a slice of bread with a perfectly cooked egg nestled right in the center. Originating from classic American cuisine, this comforting meal combines a crispy toast exterior with a runny yolk that’s simply irresistible. Traditionally made with butter, it offers a rich flavor, though you can easily lighten it up by using whole grain bread and cooking with less fat. Packed with protein and healthy fats from the egg, Egg-In-A-Hole is a quick and satisfying way to start your day, making it a favorite for breakfast lovers everywhere.
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Nutrition Information
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 429 mg | 143% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 95.0 mcg | 475% | |
| Calcium | 143.0 mg | 11% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
