Egg-fried rice
One cup of Egg-fried rice is around 236 grams and contains approximately 330 calories, 9.4 grams of protein, 11 grams of fat, and 42 grams of carbohydrates.
Egg-Fried Rice is a delightful, versatile dish that originates from Chinese cuisine. It features fluffy, stir-fried rice tossed with fresh vegetables, protein-rich eggs, and a hint of soy sauce for that savory flavor. The vibrant mix of peas, carrots, and green onions not only adds color but also packs in essential nutrients and fiber. While it's a satisfying meal, be mindful of portion sizes, as it can be higher in calories depending on the oil used. Enjoy this quick, comforting classic that brings together simplicity and taste in every bite!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 11.3208g | 0% |
| Saturated Fat 2.8302g | 0% |
| Cholesterol 141.5094mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 42.4528g | 0% |
| Dietary Fiber 1.8868g | 0% |
| Total Sugars 0.9434g | |
| Protein 9.434g | 0% |
| Vitamin D 18.8679IU | 0% |
| Calcium 37.7358mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 141.5094mg | 0% |
Source of Calories