1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg-fried rice
Egg-fried rice is a popular dish with roots in Chinese cuisine, offering a simple yet flavorful way to enjoy rice. Traditionally made by stir-frying cooked rice in a hot wok with scrambled eggs, this dish often includes vegetables like peas, carrots, and scallions for added texture and nutrients. Sometimes, soy sauce, sesame oil, or garlic is used for seasoning, and it may be enhanced with proteins like chicken, shrimp, or tofu. While egg-fried rice provides a good source of carbohydrates, protein from the eggs, and vitamins from vegetables, its nutritional profile can vary depending on preparation methods. Excess oil, sodium from soy sauce, or additional fatty ingredients can increase its calorie and sodium content, making moderation key for a balanced diet. Egg-fried rice is versatile, allowing adjustments to suit dietary needs, and serves as a quick, satisfying meal or side dish.
