One cup of Egg-fried rice is around 236.4 grams and contains approximately 352.1 calories, 17.5 grams of protein, 8.8 grams of fat, and 49.3 grams of carbohydrates.
Egg-Fried Rice is a delightful, versatile dish that originates from Chinese cuisine. It features fluffy, stir-fried rice tossed with fresh vegetables, protein-rich eggs, and a hint of soy sauce for that savory flavor. The vibrant mix of peas, carrots, and green onions not only adds color but also packs in essential nutrients and fiber. While it's a satisfying meal, be mindful of portion sizes, as it can be higher in calories depending on the oil used. Enjoy this quick, comforting classic that brings together simplicity and taste in every bite!
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Nutrition Information
Calories |
352.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 301.8 mg | 100% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 49.3 g | 17% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 0.5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 11.1 mcg | 55% | |
| Calcium | 88.0 mg | 6% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 418.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
