Eforiro

Item Rating: 87/100

One cup of Eforiro is around 235 grams and contains approximately 294 calories, 18 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Eforiro is a vibrant, flavorful dish hailing from West African cuisine, specifically popular in Nigeria. This delectable stew is typically made with a melange of leafy greens, often featuring pumpkin leaves, and is enriched with a variety of proteins like fish, meat, or legumes. Packed with vitamins and minerals, Eforiro offers a nutritious punch, promoting healthy digestion and providing essential nutrients. While it can be made with minimal oil, variations may include richer ingredients, adding depth to the flavor. Indulge in Eforiro for a taste of authentic tradition, loaded with health benefits in every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 5.8824g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 22.2%

Carbs: 44.4%