Eforiro

Eforiro

Dinner

Item Rating: 84/100

One cup of Eforiro is around 240 grams and contains approximately 192 calories, 14.4 grams of protein, 9.6 grams of fat, and 19.2 grams of carbohydrates.

Eforiro is a vibrant, flavorful dish hailing from West African cuisine, specifically popular in Nigeria. This delectable stew is typically made with a melange of leafy greens, often featuring pumpkin leaves, and is enriched with a variety of proteins like fish, meat, or legumes. Packed with vitamins and minerals, Eforiro offers a nutritious punch, promoting healthy digestion and providing essential nutrients. While it can be made with minimal oil, variations may include richer ingredients, adding depth to the flavor. Indulge in Eforiro for a taste of authentic tradition, loaded with health benefits in every bite!

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192
calories
14.4
protein
19.2
carbohydrates
9.6
fat

Nutrition Information

1 cup (240g)
Calories
192
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 48 mg 16%
Sodium 480 mg 20%
Total Carbohydrates 19.2 g 6%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 14.4 g 28%
Vitamin D 0 mcg 0%
Calcium 96 mg 7%
Iron 2.9 mg 16%
Potassium 384 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.8%
26.1%
39.1%
Fat: 86 cal (39.1%)
Protein: 57 cal (26.1%)
Carbs: 76 cal (34.8%)