One cup of Eforiro is around 240 grams and contains approximately 192 calories, 14.4 grams of protein, 9.6 grams of fat, and 19.2 grams of carbohydrates.
Eforiro is a vibrant, flavorful dish hailing from West African cuisine, specifically popular in Nigeria. This delectable stew is typically made with a melange of leafy greens, often featuring pumpkin leaves, and is enriched with a variety of proteins like fish, meat, or legumes. Packed with vitamins and minerals, Eforiro offers a nutritious punch, promoting healthy digestion and providing essential nutrients. While it can be made with minimal oil, variations may include richer ingredients, adding depth to the flavor. Indulge in Eforiro for a taste of authentic tradition, loaded with health benefits in every bite!
Calories |
192 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.6 g | 12% | |
Saturated Fat | 2.9 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 48 mg | 16% | |
Sodium | 480 mg | 20% | |
Total Carbohydrates | 19.2 g | 6% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 4.8 g | ||
protein | 14.4 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 96 mg | 7% | |
Iron | 2.9 mg | 16% | |
Potassium | 384 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.