Efo soup
Item Rating: 84/100
One cup of Efo soup is around 240 grams and contains approximately 192 calories, 14 grams of protein, 9.6 grams of fat, and 14 grams of carbohydrates.
Efo Soup is a rich and vibrant Nigerian dish, celebrated for its deep green color and hearty flavor. Made primarily from tender leafy vegetables like spinach and arawa, it's combined with flavorful ingredients such as spicy peppers, onions, and any choice of protein, often fish or meat. This nutritious soup is packed with vitamins, making it a healthy option that supports a balanced diet. With its delicious blend of spices and fresh ingredients, Efo Soup is a delightful way to experience the essence of Nigerian cuisine.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 9.6g | 0% |
| Saturated Fat 2.88g | 0% |
| Cholesterol 28.8mg | 0% |
| Sodium 480mg | 0% |
| Total Carbohydrate 14.4g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 1.92g | |
| Protein 14.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 384mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 28.6%
Carbs: 28.6%