One cup of Efo soup is around 240 grams and contains approximately 192 calories, 14.4 grams of protein, 9.6 grams of fat, and 14.4 grams of carbohydrates.
Efo Soup is a rich and vibrant Nigerian dish, celebrated for its deep green color and hearty flavor. Made primarily from tender leafy vegetables like spinach and arawa, it's combined with flavorful ingredients such as spicy peppers, onions, and any choice of protein, often fish or meat. This nutritious soup is packed with vitamins, making it a healthy option that supports a balanced diet. With its delicious blend of spices and fresh ingredients, Efo Soup is a delightful way to experience the essence of Nigerian cuisine.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
