One cup of Efo riro is around 237.0 grams and contains approximately 189.6 calories, 13.7 grams of protein, 9.5 grams of fat, and 18.7 grams of carbohydrates.
Efo Riro is a vibrant and nutritious Nigerian vegetable soup, rich in flavor and color. This delicious dish features a blend of tender spinach-like leaves, called Efo, combined with tomatoes, peppers, onions, and a selection of proteins such as fish or meat. Originating from the Yoruba culture, Efo Riro is not only a feast for the eyes but also packed with vitamins and minerals. The combination of fresh vegetables promotes heart health and supports digestion, making this savory soup a wholesome addition to any meal. Dive into the rich heritage and bold flavors of Efo Riro today!
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Nutrition Information
Calories |
189.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 767.8 mg | 33% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 13.7 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 379.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
