Eels

Eels

Seafood

Item Rating: 65/100

One cup of Eels is around 237.3 grams and contains approximately 567.8 calories, 55.9 grams of protein, 38.1 grams of fat, and 0 grams of carbohydrates.

Eels are fascinating, elongated fish renowned for their rich, delicate flavor and unique texture. Commonly found in Asian cuisine, particularly in Japanese dishes like unagi sushi, they are often grilled or served in a savory sauce. Eels are a great source of high-quality protein, omega-3 fatty acids, and essential vitamins, making them a healthy addition to your diet. However, be mindful of their fat content and preparation methods, as they can be high in calories when fried. Dive into the world of eels for a taste that’s both delicious and nutritious!

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567.8
calories
55.9
protein
0
carbohydrates
38.1
fat

Nutrition Information

1 cup (237.3g)
Calories
567.8
% Daily Value*
Total Fat 38.1 g 48%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 382.0 mg 127%
Sodium 711.9 mg 30%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.9 g 111%
Vitamin D 125.8 mcg 629%
Calcium 474.6 mg 36%
Iron 9.5 mg 52%
Potassium 1661.0 mg 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
39.5%
60.5%
Fat: 342 cal (60.5%)
Protein: 223 cal (39.5%)
Carbs: 0 cal (0.0%)