Eels

Item Rating: 72/100

One cup of Eels is around 238 grams and contains approximately 438 calories, 44 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.

Eels are fascinating, elongated fish renowned for their rich, delicate flavor and unique texture. Commonly found in Asian cuisine, particularly in Japanese dishes like unagi sushi, they are often grilled or served in a savory sauce. Eels are a great source of high-quality protein, omega-3 fatty acids, and essential vitamins, making them a healthy addition to your diet. However, be mindful of their fat content and preparation methods, as they can be high in calories when fried. Dive into the world of eels for a taste that’s both delicious and nutritious!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	438.0952

Total Fat 27.7619g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 300mg	0%
Sodium 121.4286mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 43.9048g	0%

Vitamin D 2219.0476IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 41.3%

Carbs: 0.0%