1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 17.6 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eel teriyaki
Eel Teriyaki is a flavorful dish originating from Japanese cuisine, featuring tender freshwater eel coated in a sweet and savory teriyaki glaze. The dish is commonly served over a bed of steamed rice or alongside vegetables, offering a satisfying balance of protein, carbs, and taste. Eel is rich in omega-3 fatty acids, which support heart and brain health, and is a good source of vitamins A and D, as well as essential minerals like phosphorus. However, the teriyaki sauce, typically made with soy sauce, sugar, and mirin, can be high in sodium and added sugars, which may require moderation for those mindful of their dietary intake. Eel Teriyaki combines traditional Japanese flavors with nutritional benefits, making it a popular choice for those seeking a delicious and nutrient-dense meal.
