1 serving (85 grams) contains 232 calories, 20.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
644.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 141.7 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eel sashimi
Eel sashimi is a traditional Japanese dish featuring thinly sliced raw eel served fresh or lightly marinated. Prized for its delicate texture and rich, savory flavor, eel is an esteemed ingredient in Japanese cuisine. Nutritionally, eel is a great source of protein and omega-3 fatty acids, which support brain and heart health. It also provides essential vitamins and minerals, such as vitamins A and B12, phosphorus, and magnesium. However, due to its higher fat content, eel sashimi is more calorie-dense than many other fish-based options, making portion control important for those mindful of caloric intake. Typically served alongside soy sauce, wasabi, and garnishes like shredded radish or seaweed, eel sashimi is not only a luxurious delicacy but can also be a nutrient-rich addition to a balanced diet when consumed in moderation.
