1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eel sandwich
The eel sandwich is a unique culinary creation often associated with Japanese and European cuisines. Typically crafted with tender, grilled eel fillets, this sandwich may feature a sweet soy-based glaze known as tare, complementing the eel’s rich, slightly smoky flavor. Common accompaniments include crisp lettuce, pickled vegetables, and a soft or crusty bread, such as brioche or baguette. Nutritionally, eel is a good source of omega-3 fatty acids, vitamins A and D, and protein, promoting heart health and strong bones. However, the calorie and sodium content can be high depending on the glaze and toppings used, so portion control is advisable. Eel sandwiches offer a fusion of bold flavors and balanced textures, making them a gourmet option for adventurous eaters seeking nutrient-packed seafood in a convenient, handheld form.
