One cup of Eel sandwich is around 238.1 grams and contains approximately 595 calories, 42.9 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Eel Sandwich is a unique culinary delight that combines succulent grilled eel, often marinated in a savory soy sauce glaze, nestled between slices of crusty bread. Originating from Japanese cuisine, this sandwich brings a fusion of flavors to your palate—sweet, smoky, and slightly tangy. Rich in omega-3 fatty acids and protein, eel offers numerous health benefits, promoting heart health and brain function. While it’s indulgent with its rich taste, this sandwich is a delicious way to explore an exotic twist on your typical lunch. Dive into the mouthwatering world of Eel Sandwich!
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167 mg | 55% | |
| Sodium | 167 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
