Eel sandwich

Item Rating: 68/100

One cup of Eel sandwich is around 235 grams and contains approximately 412 calories, 24 grams of protein, 18 grams of fat, and 47 grams of carbohydrates.

Eel Sandwich is a unique culinary delight that combines succulent grilled eel, often marinated in a savory soy sauce glaze, nestled between slices of crusty bread. Originating from Japanese cuisine, this sandwich brings a fusion of flavors to your palate—sweet, smoky, and slightly tangy. Rich in omega-3 fatty acids and protein, eel offers numerous health benefits, promoting heart health and brain function. While it’s indulgent with its rich taste, this sandwich is a delicious way to explore an exotic twist on your typical lunch. Dive into the mouthwatering world of Eel Sandwich!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 17.6471g	0%
Saturated Fat 4.7059g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 23.5294g	0%

Vitamin D 235.2941IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 21.3%

Carbs: 42.7%